[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bedy.sk\/pozor-na-diety\/#Article","mainEntityOfPage":"https:\/\/www.bedy.sk\/pozor-na-diety\/","headline":"Pozor na di\u00e9ty","name":"Pozor na di\u00e9ty","description":"To, z\u00a0\u010doho mnoh\u00e9 \u017eeny dnes str\u00e1caj\u00fa hlavu a\u00a0zdrav\u00fd rozum je t\u00fa\u017eba vyzera\u0165 \u010do najlep\u0161ie. \u010casto v\u0161ak nie s\u00fa objekt\u00edvne a\u00a0nezauj\u00edmaj\u00fa sa o\u00a0svoje zdravie. V\u010faka nest\u00e1lemu […]","datePublished":"2019-01-18","dateModified":"2019-01-18","author":{"@type":"Person","@id":"https:\/\/www.bedy.sk\/author\/#Person","name":"","url":"https:\/\/www.bedy.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bedy.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bedy.sk\/wp-content\/uploads\/img_a297944_w16706_t1552925286.jpg","url":"https:\/\/www.bedy.sk\/wp-content\/uploads\/img_a297944_w16706_t1552925286.jpg","height":0,"width":0},"url":"https:\/\/www.bedy.sk\/pozor-na-diety\/","wordCount":374,"articleBody":"To, z\u00a0\u010doho mnoh\u00e9 \u017eeny dnes str\u00e1caj\u00fa hlavu a\u00a0zdrav\u00fd rozum je t\u00fa\u017eba vyzera\u0165 \u010do najlep\u0161ie. \u010casto v\u0161ak nie s\u00fa objekt\u00edvne a\u00a0nezauj\u00edmaj\u00fa sa o\u00a0svoje zdravie. V\u010faka nest\u00e1lemu pocitu spokojnosti s\u00fa schopn\u00e9 zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl prakticky bez d\u00f4kazov, \u017ee robia dobre. Subjekt\u00edvny pocit tu nem\u00f4\u017eeme zaradi\u0165, nako\u013eko nejeden \u010dlovek strat\u00ed preh\u013ead a\u00a0nadh\u013ead, ak chce zmeni\u0165 seba sam\u00e9ho.\tNutri\u010dn\u00e9 faktoryTo je t\u00e9me, ktor\u00e1 mnoh\u00fdch veg\u00e1nov \u0161okuje. \u010casto po \u010dase zistia, \u017ee ich strava nie je vyv\u00e1\u017een\u00e1. Niet divu. V\u00a0s\u00fa\u010dasnosti popul\u00e1rna surov\u00e1 di\u00e9ta, v\u00a0ktorej je povolen\u00e9 konzumova\u0165 iba surov\u00e9 ovocie a\u00a0ve\u010der zeleninu je na vzostupe. Ak to znie bl\u00e1znivo, verte, \u017ee aj je. Prax uk\u00e1zala, \u017ee dlhodob\u00e1 veg\u00e1nska alebo vegetari\u00e1nska strava sa nevhodne podpisuje na celkom zdrav\u00ed \u010dloveka. \u017deny s\u00fa od stravy viac z\u00e1visl\u00e9 ako mu\u017ei, ke\u010f\u017ee nejedna z\u00a0n\u00e1s chce otehotnie\u0165 a\u00a0sta\u0165 sa matkou.Z\u00e1stancovia \u010disto zeleninovej a\u00a0ovocnej stravy si neuvedomuj\u00fa, z\u00a0\u010doho na\u0161e telo pozost\u00e1va, a\u00a0\u010do v\u0161etko treba na to, aby sa bunky obnovovali a\u00a0nedo\u0161lo k\u00a0starnutiu alebo chorobe. Pravdou je, \u017ee v\u00e4\u010d\u0161ina striktne sa stravuj\u00facich \u013eud\u00ed nekonzumuje predp\u00edsan\u00e9 mno\u017estvo vitam\u00ednov a\u00a0bielkov\u00edn. Naopak, hory cukru a\u00a0vl\u00e1kniny, ktor\u00fa na\u0161e telo nedok\u00e1\u017ee spracova\u0165, to je to, \u010do n\u00fatia svojmu telu. Niet preto divu, \u017ee po \u010dase, ak sa ich tukov\u00e9 vrstvy sp\u00e1lia, za\u010d\u00ednaj\u00fa veg\u00e1ni registrova\u0165 zdravotn\u00e9 probl\u00e9my, ako akn\u00e9, b\u00fa\u0161enie srdca, \u00fanavu a\u00a0psychick\u00e9 probl\u00e9my. Samozrejme k\u00a0tomu patr\u00ed aj zl\u00e9 tr\u00e1venie, no to sa vyskytuje po\u010das cel\u00e9ho \u010dasu.Tento trend choroby a\u00a0pred\u010dasn\u00e9ho starnutia si v\u0161\u00edmaj\u00fa \u013eudia \u010doraz viac. Neraz sa st\u00e1va, \u017ee b\u00fdval\u00fd veg\u00e1n je kruto kritizovan\u00fd pre svoj odchod z\u00a0di\u00e9ty. Preto sa na internete \u0161\u00edri v\u010faka be\u017en\u00fdm ex-veg\u00e1nom a\u00a0ex-vegetari\u00e1nom posolstvo, ktor\u00e9 m\u00f4\u017ee niektor\u00fdm zmeni\u0165 \u017eivot. Skoncova\u0165 teda s\u00a0r\u00f4znymi di\u00e9tami je asi to najrozumnej\u0161ie, ako si zachova\u0165 pevn\u00e9 zdravie a\u00a0jasn\u00fa myse\u013e.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na di\u00e9ty","item":"https:\/\/www.bedy.sk\/pozor-na-diety\/#breadcrumbitem"}]}]